Be Fit

With BeFit we inspire you with interesting articles with the topics relaxation, working out and nutrition. This way, you won't just stay financially fit, but also physically. For a healthy lifestyle and a fit pension.

BeFit

Help, I have an injury!

27 March 2018

Finally getting into a good flow with your workouts and then it happens..an injury! Say...

BeFit

Last year, sitting was declared the new smoking. The reason: Sitting at your desk all...

BeFit

Top-4 Nutrition trends of 2018

Last year we were hooked on poke bowls, avocados and forgotten veggies. This year again,...

BeFit

Snacking with a conscience

You have been working hard all day and around 3 O’Clock your stomach starts to...

BeFit

Winter workouts

27 December 2017

When it is wet, cold and windy outside, many people drop their portion of outdoor...

BeFit

Get rid of work stress

14 November 2017

This is the Week of Work Stress. A good time to realize what your current...

BeFit

The delicious BeFrank smoothie

6 November 2017

Easy + healthy + jummy. Selfmade smoothies have it all. Cut up some vegetables and...

BeFit

Three favourite vacation recipes to add sunshine to your plate

2 November 2017

Nothing brings back that holiday feeling like local food delicacies. Here is our healthy version...

BeFit

Know what you are eating

19 September 2017

To gain one kilo of bodyfat, you will have to eat 7.777 extra calories. This...

BeFit

How to have fun during an obstacle run

18 September 2017

Got an obstacle run on your bucket list? Here’s how best to prepare for one....

A pension for whom?

As an employer, you choose the right pension scheme for your employees at BeFrank.

Employee

How does a pension at BeFrank work for you as an employee?

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Employers

Everything employers need to know about a pension at BeFrank.

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Advisor

To provide a basis for sound advice, we have summarised all important information for you.

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